Wednesday, 27 February 2013

Tinnitus: A Special Example of a Failure Mode for your Plastic Brain



 Dr. Merzenich

Millions of individuals (2% of humankind) are plagued by continuous sounds generated in their skulls, not coming from the real world. Because these ringing or roaring sounds are inescapable and because they strongly influence emotional-control processes in the brain, they can literally drive an individual who hears them incessantly just a little bit crazy. No one dies from tinnitus (although its sufferers have a substantially elevated suicide rate). But it represents one of a long list of brain plasticity-generated problems that can substantially degrade – and in the extreme, destroy – a sufferer’s quality of life.

I am writing this blog from a scientific meeting in Italy at which 20 top neuroscientists (about half of who some level of direct understanding of tinnitus; the other half are participating as ‘great thinkers’ from other related domains of neuroscience) have gathered together to discuss

a) the neurological origins of tinnitus,

b) as a basis for developing new strategies for more effectively treating it.

The benefactor supporting this meeting is a tinnitus sufferer who, like many others in his position, would gladly trade much of what he owns for a treatment that could just make the ringing go away. I thought that you might be interested in hearing a brief summary of how 20 top experts a) view tinnitus, and b) see possible new possibilities for more effective treatment.

A meeting consensus is that tinnitus represents another ‘failure mode’ of our self-organizing brain, attributable to its plasticity. We know that chronic tinnitus accompanies a hearing loss in which there is sharply bounded damage within the inner ear. However, once established, even the total destruction of inputs from the damaged ear (achieved, for example, by surgically severing the nerve from the ear to the brain) eliminates a tinnitus only about half the time. There are two ways to interpret this finding. For patients in which the tinnitus IS relieved by eliminating inputs from the inner ear, the persistent ringing is obviously dependent on ongoing, abnormal patterns of activity that the damaged ear is feeding to the brain. For patients in which it was NOT relieved, the tinnitus must have a second basis of origin –- or must have grown through plastic changes in the brain to the extent that it can now sustain itself, no longer requiring ear inputs to generate the continuous ringing or roaring noises.

Where does the persistent sound percept come from? Why DOES it persist? Why and how does it spring from (is initially dependent upon) an area of sharply-bounded damage in the inner ear? How can/does it plastically evolve in the brains of some individuals so that it can persist in the total absence of inputs from a damaged ear? How can the source of the continuous sound be weakened, or eliminated? These subjects were richly and provocatively discussed by these world experts. You may consider this to be a consensus report, biased somewhat to reflect my own conclusions.

WHERE DOES THE PERSISTENT SOUND PERCEPT COME FROM? It almost certainly comes from an enlarged sector in the auditory cortex in which neurons are responding in a super-coordinated way (expressing higher-than-normal cell assembly coupling) in the absence of sound. That coordinated activity effectively engages the hearing system in the brain — and is perceived as continuous sound. Scientists can actually record elevated activity coming from this enlarged cortical zone in the quiet, and have shown that the louder and more aggravating the tinnitus (in an individual sufferer, or in different sufferers), the stronger this distorted activity.

Why/how does an enlarged assembly of cortical neurons come to respond together, in a strongly coordinated way? We know that we can grow the power of representation of any sound stimulus, even in a normal, intact brain, by heavily training the brain to make distinctions about that sound. For example, we have trained an animal to make distinctions about the rate of stimulation of a particular, constant sound, or arising from a particular point on the skin of the hand. The representation of that sound or point of skin grew and grew and grew in the cortex. Why? Because in the natural plasticity processes of the brain, they were the competitive “winner”; all rewarded behaviors strengthened (grew) their representation. That competitive strengthening of synaptic connections applied BOTH for input from that sound or point on the skin, and for the inter-connections between the growing populations of cortical neurons that represented it over a larger and larger and larger (ultimately, hundreds of times greater-than-normal) cortical zones. Neurons in such strongly cross-coupled zones want to respond together in time. As the power of their cross-connections grow, neurons respond together, cooperatively, even when there is NO sound or stimulation of the skin. You FEEL this activity as a continuous tactile sensation, OR AS A TINNITUS. Because of its competitive power, once such a strong representational distortion is well-established, it is very difficult to break it down.

Why does the neuronal population grow and strengthen? With a sharp border of damage to the inner ear, neurons on the intact, healthy side are competitive ‘winners’. The weak input from the domain of hearing loss is overwhelmed by strong, sound-generated inputs from the relatively healthy neighboring zones in the cochlea. In fact, scientists led by Dr. Eric Young at Johns Hopkins conducted studies more than a decade ago that showed that the “auditory ganglion cells” delivering information to the brain via the “auditory nerve” also generate strongly cooperative responses near the edges of a sharply bounded hearing loss. This synchronized activity delivered into the hearing brain is by itself especially powerful, for competitively dominating the nearby zones that formerly represented the now damaged ear. In tinnitus, then, the more normal neurons representing the better/healthier, more-intact inner ear have two reasons to competitively grow and sustain themselves. First, they are far more vigorously engaged than are the inputs from the more-damaged inner ear regions. Second, the input from the healthy regions are given special competitive power because of mechanical changes in the ear accompanying sharply bounded damage. THEY respond cooperatively, and hence, still MORE powerfully (as if they NEEDED competitive advantages!).

This is one of a number of instances in which that Mother, Nature or the Creator of the Universe constructed us with in-built flaws that, every so often, rise up to plague us, and despoil many an otherwise happy day.

The result of these natural competitive processes, operating to adjust to sharply imbalanced inputs from a damaged inner ear? A large-scale distortion in how the brain represents sound, by which it greatly over-represents sounds that border the region of inner ear damage — a distortion so great that it induces large populations of neurons to respond together, cooperatively, continuously — thereby generating a continuous, audible sound that can drive a person nuts.

How can we suppress a tinnitus? Scientists have tried a number of solutions. One strategy has been to aggressively adapt hearing sensations in the frequency range of the tinnitus. This approach, still under intensive study, has been mildly successful. A second approach has been to mask the tinnitus with continuous noise, or to trained adaptive adjustments to noises in an attempt to teach the sufferer to control the loudness of the ongoing tinnitus. These crude noise stimulation/adaptation methods are probably the most widely applied therapeutic approaches, and are often helpful for the tinnitus sufferer. A third approach has been to magnetically (or directly electrically) stimulate the brain, either to directly suppress responses in the stimulus-generating cortical zone(s), or to excite plausible sources of cortico-cortical feedback that have been shown to suppress activity in these zones (\for example, to suppress the hearing of your own voice as you talk). A fourth, novel approach described by Professor Christov Pantev at the meeting engaged the patient in about 1 hour/day of active music listening, during which time the music was filtered to exclude stimulation in the tinnitus-frequency range. The goal was to progressively competitively weaken the tinnitus frequencies, by competitively advantaging other more-distant sound frequencies. Moderate, but quite consistent and persistent tinnitus suppression was recorded in these patients. Sixth, other scientists (including my own research group) has attempted to train individuals to make sharper distinctions about sounds in these non-tinnitus-frequency ranges. This seems to help some but not all patients. Similarly, some patients that have been engaged in active listening with our “Brain Fitness Program” have recorded strong tinnitus suppression; others have received little or no benefit from such ‘competitive listening’ training. Seventh, we have been studying the potential use of a ‘reverse (negative) conditioning (training)’ method to try to directly weaken the neurological representation of the offending sound. We do not yet know if this very promising approach will be successful. Eighth, a former doctoral student from my laboratory, Michael Kilgard, has been able to create a model of tinnitus in an animal (rat), then shown that it can be broken down (strongly cross-coupled neurons that appear to be generating the tinnitus can be weakened) by a particular form of electrical stimulus-assisted plasticity. If their strategy (being pursued by a small startup company, MicroTransponder, Inc.) can be applied in humans, it may provide the most effective method up to this time for suppressing a tinnitus.

No certain or reliable cure for tinnitus is in hand. At the same time, PROGRESS IS BEING MADE, and several approaches that are now being pursued have considerable promise. Perhaps soon, it will all go away. Let us hope so.



Promising Results in Controlling Tinnitus with Brain Training



 Dr. Merzenich

I had the great pleasure of visiting a wonderful research team studying the neurological origins and treatment of tinnitus at Washington University Medical School in St. Louis last week.  About 30 million U.S. citizens have tinnitus (chronic, persistent ringing in the ears).  For about 4 million of them, the tinnitus is identified as “severe” – which means that it is continuously disturbing and intrusive, makes normal sleep very difficult or impossible, has extended cognitive impacts, and grossly degrades the sufferer’s quality of life.

Dr. Jay Piccirillo and Dr. Harold Burton have conducted very important studies in tinnitus patients in their Wash U laboratories.  After documenting the tinnitus and the neurological differences between normal individuals and patients with more tolerable (“mild”) or intolerable (“severe”) tinnitus, they sent 20 patients to the ‘brain gym’ to be trained in more accurate listening using Posit Science’s  Brain Fitness Program.  16 patients had the stick-to-itiveness to complete the program. 13 of those individuals (more than 80%) had substantial relief from their tinnitus.

I met with four of those patients in St. Louis on Friday.  They all told the same story.  Their tinnitus had been seriously degrading their quality of life.  Two were “severe” suffers.  Their tinnitus was continuously annoying and destructive, and with them all through their waking hours. They were perpetually tired and disconnected because they could only sleep when they reached a state of exhaustion and near-collapse.  Both “severe” and “mild” sufferers said that tinnitus bouts were substantially less frequent after training.  All said that they had more control over their tinnitus, and could now ‘put it out of their mind’ at will.  All said that it had greatly helped them sleep.  All said that it had resulted in very substantial improvements in their quality of life.

Dr. Piccirillo measured the amplitude of the ringing or clattering sounds that these patients heard, and explained that he did not believe that the tinnitus loudness had been consistently altered  by Brain Fitness Program training.  What changed was 1) the frequency with which tinnitus rose to consciousness in ways that disrupted an individual’s effective operations at work or in their personal life and 2) the intrusive, disturbing power of the tinnitus.  After training, it was far easier for these patients to willfully ignore their tinnitus when it did arise, putting it in its proper place as meaningless noise, not to be attended to.

It was very interesting to hear the two individuals who had “mild” tinnitus describe what it meant to bring their tinnitus under control.  I was struck, once again, by the cavalier way that a doctor can use of the word “mild” to describe something that I’m just damn glad that I do not have to endure.  Just as for more severely affected individuals, these “mild” tinnitus sufferers described major life-improvement consequences of completing Brain Fitness Program training.

Three of these four patients also vividly described improvements in listening and language abilities, in their attentional control, and in memory and other cognitive abilities resulting from Brain Fitness Program training.  Those changes are important because Dr. Burton’s and Dr. Piccirillo’s studies of the brains of these patients document clear evidence of tinnitus-induced brain changes that translate into accelerated cognitive loss.  Tinnitus very commonly affects we older folk.  It is pretty clear that it is another burden that accelerates our progressive decline.  It was wonderful to see that both anti-tinnitus benefits andcognitive recovery were both recorded after Brain Fitness Program training.

It was interesting to see that strong benefits appeared to have been retained in these individuals for at least several weeks after they had completed training.  All still had a good level of ‘control’ of their tinnitus.  We have to wait to see if further training will be important to keep it under control.  Retraining every so often may be necessary.  Only time will tell.

We are excited by these results at Posit because we believe that we can augment these effects — and likely still further reduce both the intrusiveness and the magnitude of the ringing in the ears itself.  We are now working hard to evaluate the effectiveness of these new-and-improved strategies.  It is also exciting to have discovered such a wonderful team of scientists to work with, to help us in the search for a still better solution for dealing with this very common from of quality of life deterioration, distress – and often, torture.

In the meantime, with this preliminary evidence of strong benefits, if tinnitus plaguesYOUR life, you might think about discussing these results with your healthcare professional to determine if this type of program might be of benefit to you.



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Friday, 22 February 2013

Understanding how environmental sounds can contribute to your tinnitus

Loud Noise

Not only is loud noise the leading cause of tinnitus, but it can also make your existing tinnitus worse. Appropriate ear protection is recommended any time you will be exposed to excessive noise. Examples of noisy activities would be use of fire arms and power tools, attending music concerts or stock car races, and working around jet engines or loud machinery. Use of ear plugs or ear muffs is suitable for hearing protection in any of these scenarios.

Excess Quiet

While exposure of loud noise has been found to physically damage the auditory systen and make tinnitus louder, long periods of quiet can make your tinnitus seem louder. Think about a lit candle in a brightly lit room. The flame from the candle is hardly noticeable because of the amount of light present in the room. However, if you close the blinds and turn off the lights, that candle will seem much brighter, even though the flame has not changed. What has changed is the environment, making for a far greater contrast between the dark room and the light of the candle. The same can be true of your tinnitus. The more environmental sounds that are present to blend with your tinnitus, the less "bright" your tinnitus will seem.
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Saturday, 16 February 2013

Changing How We Think About Tinnitus



How a person thinks about tinnitus is seen as the most important thing. How we think about tinnitus can be influenced by things such as our stress level which can lead to overly negative thinking. It's certainly understandable to have negative feeling associated with the perception of your tinnitus. The ringing or buzzing in your ears can be very unpleasant and bring about a stress response that you deal with not only in your mind but your body as well.

It is important to understand that this stress response is not something that you've chosen, It is often a result of how your body reacts to a threatening sound or dangerous environment. In the case of your tinnitus, the moment that you hear your tinnitus, your body chooses to trigger a stress signal in response to the tinnitus sound. During these times, you may experience the following:

  • Increased heart rate
  • Increased breathing
  • Nervousness
  • Anxiety
  • Irrational thought


Your body's response to danger is what is known as the fight or flight response. It was to warn us of an approaching danger and was used as a defence mechanism. This is the same mechanism at work when those negative feelings emerge with your tinnitus.

The first really important thing to know about tinnitus is just how many people have it. Fifteen percent of the general population has tinnitus. More than 70% of hearing impaired individuals have had tinnitus. The next thing to know is that there's a big variation in how people react to tinnitus. It may surprise you to learn that most people with tinnitus get along with it without any great distress. Other people suffering from tinnitus may experience feelings of anxiety or depression. They can become withdrawn or alternatively very restless. They frequently complain of poor sleep, difficulty in everyday functioning, or a reduced quality of life. 10-20% of tinnitus suffers seek medial attention.

The cause of tinnitus

From many years of clinical research, we know that tinnitus is due to rea change to the hearing pathway. However, we also understand that negative beliefs about tinnitus can in turn increase the importance the tinnitus has in the brain, making it more of a threat to your system. As a result, there is a great, more negative, impact on your day to day life. The more negative of an impact your tinnitus has in your life, the more likely you are to pay attention to it. As you can see, this makes for a vicious cycle. 

People see an inevitable link between having tinnitus and feeling bad, but the link is not inevitable. It is possible to have tinnitus and still be okay. Remember, most people with tinnitus are okay! After an initial stress reaction they simply stop reacting to the same old boring tinnitus sound and become largely unaware of their tinnitus for most of the time. This process is called habituation and occurs naturally so long as you regard the tinnitus as meaningless.

Do not despair if you have tinnitus. The outlook is very good. You too can get to a point where tinnitus does not play a prominent role in your life.